| BeginnerPilates | Intermediate Pilates | Advanced Pilates | Six Pack Abs Pilates | Pilates For Back Pain | Pilates For Men | Over 50's Pilates |
Core strength is the foundation of Pilates exercise. The core muscles are the ones deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the entire body. |
Welcome to Pilates for Everyone |
|
Pilates is one of the most popular exercise systems in the country. It seems that everyone is either doing Pilates, or interested in starting a Pilates exercise program. Indeed one of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding following pregnancy, and people who are various stages of physical rehabilitation. This website provides a range of DVD's from beginner to advanced; with some more specialists DVD's for those that want or need to target specific areas of their body. We have one for those of you that suffer from back pain, one for you if you want to develop a six pack and one for the over 50's were more care needs to be taken with warm up and stretching. Have a look at the DVD's and do let us do know what you think, Pilates is to be enjoyed . |