Pilates is a form of exercise, developed by Joseph Pilates, which emphasizes the balanced developement of the body through core strength, flexibility, and awareness in order to support efficient graceful movement.

Pilates is one of the most popular exercise systems in the country. It seems that everyone is either doing pilates, or interested in starting a Pilates exercise program. Indeed one of the best things about Pilates is that it works so well for a wide range of people. Athletes and dancers love it, as do seniors, women rebounding following pregnancy, and people who are various stages of physical rehabilitation.

Core strength is the foundation of Pilates exercise. The core muscles are the ones deep, internal muscles of the abdomen and back. When the core muscles are strong and doing their job, as they are trained to do in Pilates, they work in tandem with the more superficial muscles of the trunk to support the entire body.

This DVD is the final one in our beginner, intermediate, advanced series and will really work those hard to get areas the real stubborn ones that seem to cling to the fat. You need to have completed the Intermediate DVD before starting this DVD.